Nothing can take the place of a balanced diet because good food is equal to good health. This is why experts in health and nutrition recommend that everybody should find a way to eat the right kinds of food. Unfortunately, most people are not likely to get all the nutrients they need from their diet. This is where amino acid powder and other food supplements come into the picture.
Why you really need supplements
A balanced diet should contain all the classes of food. These are protein, carbohydrates, vitamins, mineral salts as well as fats and oil. The problem here is that you can eat a healthy diet with the right combination of goodies and still miss out on some of these nutrients. One reason is that some vitamins and minerals are destroyed by heat. Cooking your vegetables may destroy all the nutrients in the vegetables. For this reason, you need supplements so that you do not miss out on the goodies the veggies contain. This is just one example but there are many others so you just have to get your supplements and take them regularly.
Supplements for general health and fitness
One of the most effective supplements for adults is the multivitamin. As the name implies, this supplement contains a number of essential vitamins. Some of these are vitamin C, vitamin, D and vitamin B. One supplement called the vitamin B-complex is particularly useful for people who are over 50 years of age. B-complex contains a well-absorbed form of vitamin B12 and this vitamin aids in the proper functioning of the brain and the nervous system. Vitamin B 12 is also essential for the formation of red blood cells. Approximately 31 percent of adults do not absorb enough of this essential vitamin from their diet. This is why they need to take this particular supplement.
Supplement for pregnant women and nursing mothers
If a woman is pregnant or nursing a baby, she is in a special class so she needs special supplements to maintain her health and that of the baby. Among other supplements, women in this category need folic acid, iron supplements and multivitamins. They also need probiotics and fish oil to boot.
Weightlifters and bodybuilders need special supplements so that they can work out effectively. A good creatine supplement is recommended for lifters and bodybuilders. Protein powder is also useful and so is a good joint support formula.
Supplements for men
As men get older, they tend to lose muscle mass and sex drive in some cases takes a dip. A reduction in sex drive and virility is bad news for most men. Fortunately, there are supplements to combat this problem. A supplement called Tenaga with Physta is recommended for men who want a higher sex drive. This supplement is a patented form of the popular "Tongkat Ali". It increases testosterone levels and it is very good for men who are battling with erectile dysfunction.
Food supplements cannot take the place of healthy diets but they help people who may not be getting enough nutrients from their food. Some of these supplements may contain potent chemicals too. This is why it makes sense to discuss supplements with your doctor before taking them.