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Weight cutting - Cutting weight is the practice of rapid weight loss prior to a sporting competition in order to qualify for a lower weight class. There are two types of weight-cutting: One method is to lose weight in the form of fat and muscle in the weeks prior to an ...

Slim Fast - Slim Fast is a food and beverage brand owned by Unilever which produces weight loss shakes, snacks, packaged meals, and other dietary supplement foods. Slim Fast also promotes diets and weight loss plans featuring its food products.

Diet soda - Diet sodas (also diet, sugar-free, or light soft drinks, refreshments, or carbonated beverages) are sugar-free, artificially sweetened, non-alcoholic carbonated beverages generally marketed towards health-conscious people, diabetics, athletes and other people who want to lose weight or stay fit.

Weight loss - In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. To achieve weight loss, more calories must be expended than taken in.

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5 Day Fit: Weight Loss (Full Frame) : The number one reason people exercise is to lose weight. "5 Day Fit: Weight Loss" provides 5 unique workouts on one DVD. Now consumers can get fast results through muscle confusion, take the boredom out of their routine and save money all at the same time. "Budoken For Weight Loss With Cameron Shayne": Ideal program for those who want to get a more satisfying workout in less time and at a more challenging pace. "Walking For Weight Loss With Debbie Rocker": Low impact yet effective workout can be done by any fitness level for consistent weight loss. "Dancer's Body Workout With Patricia Moreno": Have fun burning calories and toning up and watch the pounds melt away. "Cardio Burn Sculpt With Tanja Djelevic": Total body workout burns calories and fat while helping you achieve better stability, core strength and overall toning for improved weight loss. "Cardio Burn Yoga With Patricia Moreno": Clear your mind and restore your body using the precision of yoga to obtain optimal health and rid the body of excess fat for faster weight loss results.

Atkins Complete: Fast, Easy & Healthy (Spanish) (Deluxe Edition) : Dr. Atkins teaches you how to drop the pounds safely and quickly while eating foods you love. Now you can get lean, healthy and strong without feeling hungry or deprived by following the scientifically proven Atkins Nutritional Approach to Weight Loss and good Health. The video reveals how you can switch your body to burn fat for fuel, losing the weight faster and easier than you thought was possible. This easy to follow and do video program contains everything you need to finally lose weight and get healthy. You will receive answers from Dr. Atkins and his staff, putting you on the path of long-term weight loss and health improvement. Personal diet manual, Pocket carb counter, Bonus 20 minutes of tricks and tips on how to make Atkins work forever.

Women's Health: The Wedding Workout : Okay, so your wedding is coming up fast. Or your high-school reunion. Or your first day on the beach. No matter what your big day is, we've got a realistic, fast and fun! plan to burn fat, tone muscle, and get you looking and feeling great in no time. Follow this plan to lose weight and gain shapelier shoulders, leaner legs, flatter abs, and a sexier butt. You'll also improve your posture, balance, and coordination and boost your energy so much that you'll be the last one dancing at the end of the night! The "Women's Health Wedding Workout," developed with the fitness pros of "Women's Health" magazine, combines cardio and strength moves for your entire body. Trainer Marie Forleo takes you through an energetic 50-minute routine of fat-burning cardio, leg-sculpting lunges, arm-toning lifts, core-strengthening Pilates moves, and more. Bonus segments: "Eat Smart," "Walk Gracefully" and "Love Your Honeymoon", Featurette, NTSC.

Prevention Fitness Systems: Fight Cellulite Fast (Full Frame) : Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than "Fight Cellulite Fast!" This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear. The experts at "Prevention" magazine have designed this workout - based on the latest research - to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away the fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look. Expert instructor Christ Freytag, a "Prevention" contributing editor, will keep you motivated with her infectious can-do attitude. Stick with "Fight Cellulite Fast!," and you can toss beach cover-ups once and for all. Bonus Segments: "What Is Cellulite?"; "Attack Arm Flab" and "Break It Down: Lower-Body Strength Moves"; Recommended equipment: hand weights and mat, NTSC.

Leslie Sansone: Fast Start / 3 Fast Miles : This two-disk set includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home - rain or shine. Great music such as "I've Got A New Attitude" and "I Feel Good" will keep you motivated throughout the workout. Disc 1: No fancy footwork necessary in this "Fast Start 1 & 2 Mile" workout. Leslie Sansone will walk you through this simple but highly effective program that provides the no-fail way to lose weight called interval training. Leslie will rotate this routine with low and high intensity moves to help your body burn fat efficiently. Disc 2: "3 Fast Miles" takes your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.

The F.A.S.T. Diet (Families Always Succeed Together): The Dean Family Lost 500 Pounds. Now You Can Lose Weight--And Keep It Off--With Their Simple Pla : With a simple, supportive program based on teamwork and accountability, the eight members of the Dean family transformed their health by collectively losing 500 pounds in one year. This empowering story can help others create their own groups to get fit fast. Illustrations.

Denise Austin: 3-Week Boot Camp (Full Frame) : Jump on the fast track to weight loss and lose up to two dress sizes with "Denise Austin: 3-Week Boot Camp"! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus "Ab Fat-Blaster" that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! "Cardio & Strength Intervals" (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. "Athletic Training" (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. Bonus "Ab Fat-Blaster" (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center. Music-Only Option.

The Fat Smash Diet: The Last Diet You'll Ever Need : NO MORE COUNTING CALORIES!NO MORE WASTING TIME!NO MORE UNREALISTIC DIETS!BUST THROUGH THE PLATEAU!THE NEW YOU BEGINS NOW! Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you. The Fat Smash Plan Includes: --A four phase diet that's easy to follow--Simple, tasty, inexpensive, fast-to-cook recipes--An eating strategy to stop the hunger pangs This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. The NEW YOU starts TODAY! THE DIET PLAN USED ON VH1'S "CELEBRITY FIT CLUB""www.fatsmashdiet.

Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! : The best-selling author of Eat, Cheat, and Melt the Fat Away presents one hundred all-new recipes for delicious, easy-to-prepare, and healthful dishes, all of which can be prepared in thirty minutes or less. Reprint. 250,000 first printing.

Leslie Sansone: You Can Do! Pilates (Full Frame) : For twenty-five years, Leslie Sansone - creator of "Walk Away The Pounds(R)" - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, "I can't do it!" In this series, Leslie shows that "You Can Do(TM)" the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you: Firmer and stronger abdominal and back muscles (the body's supporting core); more streamlined hips, buttocks and legs; a feeling of having a longer, more symmetrically balanced physique; and improved flexibility and range of motion. This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: "Pilates Moves and Techniques", "The Mat Workout" and "The Challenge".

Leslie Sansone: You Can Do! Yoga (Full Frame) : For twenty-five years, Leslie Sansone - creator of "Walk Away The Pounds" - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, "I can't do it!" In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will: Learn the easiest way to perform standard Yoga poses; Learn modifications and variations you can easily adapt to your fitness level; Improve your overall physical strength, range of movement, flexibility, and stamina; Increase the mind/body connection and your ability to cope with daily stress. To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga "You Can Do". Recommended equipment: Two Yo...

Prevention Fitness Systems: Walk Yourself Slim (Full Frame) : Enjoy all the benefits of walking in the privacy of your own home with "Prevention Fitness Systems' Walk Yourself Fit". We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again. Start walking today! All you need to do is put one foot in front of the other, and you'll be on the path to getting fit. Chris Freytag will guide you through three different fun and energizing routines that will help you lose weight, get firm and improve your health. Walking programs include: "The Accelerated Workout" - a heart-pumping interval workout that combines fast and slow walking segments; "The Body-Shaping Workout" - a muscle-firming walk that includes toning exercises; "The Cardio Workout" - a longer fat-blasting routine that raises your heart rate and burns calories. We've also included a bonus audio CD that contains additional walking workouts!. Smart Ways to Live Well Bonus Segments: 4 moves to beat foot pain; Do you need new shoes?; Perfect walking techniques, Bonus Disc/CD, NTSC.

Leslie Sansone: You Can Do! Abs (Full Frame) : For twenty-five years, Leslie Sansone - creator of "Walk Away The Pounds" - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, "I can't do it!" In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can: Trim inches off your waistline; Firm up your abdominal and back muscles; Strengthen your arms, chest and shoulders; Get an effective, head-to-toe, strengthening workout. This video has three progressive practice segments, each one designed to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout. Required Equipment: Stability Ball.

Dancing With The Stars Fitness 1: Cardio (Full Frame) : Shed the pounds and learn the best moves from "Dancing With The Stars" with these cardio dance routines; Cha Cha, Sambo, Tango and Jive - It's the most fun you've ever had losing weight and toning your behind. On ABC's hit show "Dancing With The Stars", countless pounds are shed and bodies transform before our very eyes. Now it's your way to fitness with three of the show's most favorite pro dancers, Ashly, Kym and Maks. With this fat-blasting program you will learn four choice routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance, gain confidence on the dance floor while building a stronger, sexier, super-star body. Customize Your Workout; Dance Challenge; Healthy Eating Tips From Slim Fast; Music Only Option, Featurette.

Lisa Rinna Dance Body Beautiful: Jive, Jump, Ballroom Bump : "Lisa Rinna Dance Body Beautiful" is the hip new workout method created and choreographed by "Dancing With The Stars" competitors and fan favorites Lisa Rinna and Louis Van Amstel. Encompassing totally unique routines that are fun and easy to follow, you can do these body blasting workouts anytime - No Partner Needed! You don't need to be an expert to follow the routines. Each workout begins with an easy to learn breakdown of the dance. You'll start with a slow version, then medium, then a body blasting fast session that will leave you feeling like a dancing star. So get up! Get moving! It's the most fun you'll ever have losing weight, getting fit and dancing your way to a beautiful new body! "Jive, Jump, Ballroom Bump Dance Workout" includes: Warm up; "Jive, Jump Ballroom Bump"; "Cha Cha Crazy"; "Super Sexy Salsa Sizzle" and "Fat-Free Disco Fever Cool Down". Interviews.

The 3-Hour Diet on the Go : This handy and portable Collins Gem edition will tell readers what they can order at restaurants to continue to lose weight. This guide on how to best stick to a diet includes everything from gas station gourmet and fast food to home delivery meals.

Lisa Rinna's Dance Body Beautiful: Hip Hop Ballroom (Widescreen) : "Lisa Rinna's Dance Body Beautiful" is the hip new workout method created and choreographed by "Dancing With The Stars" competitors and fan favorites Lisa Rinna and Louis Van Amstel is "The Ultimate Fitness" DVD series. Encompassing totally unique routines that are super fun and easy to follow, you can do these "Dance Fitness Body Blasting" workouts anywhere or anytime: No partner needed! So get up! Get moving! This is what everyone is talking about and the most fun you will ever have losing weight, getting fit and dance - dance - dancing your way to a beautiful dance body! Each "Dance Body Beautiful" dance starts with an easy to learn lesson breaking down the dance. Then starts out with a slow version, then a medium version and then a body blasting fast version that will leave you feeling like a dancing star. Dance workout includes: Warm Up, "Hip Hop Bop & Ballroom", "Cha Cha Hey Hey", "Hip Hop Quick Step", "Hip Hop Salsa" and Cool Down. Includes "Cardio Calf" and "Thigh Toner".

Lisa Rinna: Dance Body Beautiful - Ballroom Body Blast : "Lisa Rinna: Dance Body Beautiful", the hip new workout method created and choreographed by "Dancing With The Stars" competitors and fan favorites Lisa Rinna and Louis Van Amstel is the ultimate fitness DVD series. Encompassing totally unique routines that are super fun and easy to follow, you can do these dance fitness, body blasting workouts anywhere or anytime, no partner needed! So get up! Get moving! This is what everyone is talking about and the most fun you will ever have losing weight, getting fit and dance, dance, dancing your way to a beautiful dance body! Each "Dance Body Beautiful" dance starts with an easy to learn lesson breaking down the dance. Then starts out with a slow version, then a medium version and then a body blasting fast version that will leave you feeling like a dancing star.