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Diet 4U, Inc - Offering individualized nutritional assessments, as well as diet plans utilizing a number of popular diets such as Atkins and vegetarian.

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Vegetarian Atkins Diet - Vegetarian Atkins Diet The Low-Carb Vegetarian this vegetarian alternative to the Atkins Diet offers tasty, ...

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1,000 Vegetarian Recipes by Caroll Gelles, ISBN 0025429655 : Have you been searching for a collection of delicious vegetarian recipes? What about easy-to-prepare vegetarian recipes, or those that are healthful? Then 1,000 Vegetarian Recipes is the book for you - no other vegetarian cookbook comes even close. Author Carol Gelles has spent years creating recipes for a variety of tastes and needs, whether you're a beginner vegetarian, long-time vegetarian, or someone trying to eat meatless meals just a couple of times each week for better health. If you're a vegan (a vegetarian who doesn't eat eggs or dairy products), you've probably been frustrated in the past by vegetarian cookbooks that don't address your needs. Again, no other cookbook offers you as many choices as 1,000 Vegetarian Recipes, with hundreds of vegan recipes throughout (all clearly marked with a "V" at the tops of the recipes). And many of the lacto-ovo vegetarian recipes include vegan variations. You probably already know that the vegetarian lifestyle is a healthy one, but if you're looking specifically for low-fat recipes, those dishes are specially marked with a "healthy heart" symbol...

Vegetarian Cooking for Dummies by Suzanne Havala, ISBN 076455350X : "What's for dinner? If going meatless, the answer is 'Plenty!' with this terrific book." Laurel Robertson, author, Laurel's Kitchen cookbooks Includes 100 foolproof recipes, with nutrition information The fun and easy way(TM) to cook tasty, healthy vegetarian food! You may want to cook vegetarian foods for good health or for ethical reasons, but the best reason is that vegetarian foods taste delicious! Find out how to make satisfying, flavorful meals without meat -- or dairy products and eggs if you choose -- and dig into tempting dishes like Fresh Avocado and Lime Dip, Pasta Primavera, Vegetarian Chili with Cashews, and Decadent Chocolate Tofu Cheesecake (you'll love it!). Discover how to: Cook to improve your health Enjoy a world of new foods Maintain good nutrition Please meat-eaters with vegetarian meals Make favorite recipes meatless Get smart! www.dummies.

Atkins Complete: Fast, Easy & Healthy (Spanish) (Deluxe Edition) : Dr. Atkins teaches you how to drop the pounds safely and quickly while eating foods you love. Now you can get lean, healthy and strong without feeling hungry or deprived by following the scientifically proven Atkins Nutritional Approach to Weight Loss and good Health. The video reveals how you can switch your body to burn fat for fuel, losing the weight faster and easier than you thought was possible. This easy to follow and do video program contains everything you need to finally lose weight and get healthy. You will receive answers from Dr. Atkins and his staff, putting you on the path of long-term weight loss and health improvement. Personal diet manual, Pocket carb counter, Bonus 20 minutes of tricks and tips on how to make Atkins work forever.

Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs by Robert C. Atkins, ISBN 0684844885 : THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: -- The specific restorative powers of each nutrient -- How to determine the optimal dosage schedule -- How to obtain supplements that are new to the market or are available only in limited supply -- The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personaliz...

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Peter J. D'Adamo, ISBN 0425173291 : After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: -- Individualized thirty-day meal plans for each blood type -- More than 200 great-tasting recipes -- Food lists and shopping guides -- An easy-to-follow food program The food plan: If your blood type is O, stick to high protein (red meat) and low carbohydrates. If your blood type is A, you should be a vegetarian (high carbohydrate, low fat). If your blood type is B, you can enjoy most dairy products, as well as a balance of me...

Vegetables Rock!: A Complete Guide for Teenage Vegetarians by Stephanie Pierson, ISBN 0553379240 : If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love! Vegetarianism can help the environment, raise your consciousness, and make a cow very happy. But for teenage vegetarians--and perplexed parents--there seem to be more questions than answers: What can I eat? How do I know I'm getting enough protein and vitamins? What's a lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock! answers these questions and more on what going vegetarian is really all about, including-- How vegetarians help save the planet A primer on the history and values of vegetarianism, from veganism to macrobiotics The lowdown on foods containing hidden animal products Tips for braving the perils of cafeteria dining What to say to meat eaters who give you a hard time Survival strategies from successful vegetarian teens What to eat in restaurants, diners, and fast-food places Lists of veggie-friendly colleges, restaurants, websites, and mail-order source...

Vegetarian Times Vegetarian Beginner's Guide by Vegetarian Times Magazine, ISBN 0028603869 : Is there one book that can answer all of my questions about becoming a vegetarian? Yes, Vegetarian Times Vegetarian Beginner's Guide is the only book written for beginner vegetarians or anyone just thinking about becoming one. It's packed with information written by the editors of Vegetarian Times, the leading authorities on the subject. Below are just a few of the hundreds of questions this handy book will answer.

The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Lif : The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Lif

The New Vegetarian Epicure: Menus with 250 All New Recipes for Family and Friends by Anna Thomas, ISBN 0679765883 : Anna Thomas, author of the best-selling "The Vegetarian Epicure, which became the bible of vegetarian cooks in the seventies and remains a classic, now returns with an exuberant new cookbook that reflects the way we live and eat today. The 66 menus are geared to busy, health-conscious families who are drawn to good fresh foods and lighter fare, filled with the pungent ethnic flavors that Anna Thomas loves. Here are more than 325 recipes for every occasion, from seasonal family meals and little dinner parties to picnics and holiday feasts. For example: A Simple Autumn Dinner Party that includes a freshly made Focaccia, Lima Bean Soup, Torta di Polenta with a Roasted Tomato Sauce, and Parfaits of Fruit and Mascarpone A family meal of a Salad of Bitter Greens with Gorgonzola Cheese and Walnuts, Oyster Mushroom Chowder, Fast Buttermilk Rolls, and an Apple and Pear Crumble A celebratory Cinco de Mayo Dinner of Nopalito Salad, Tamales with Zucchini and Cilantro Filling, Chile Ancho Salsa, Garlic and Cumin Rice, and Flan with Caramel and Pineapple There are easy Salad Lunches, Soup Supper...

The Tao of Health, Sex and Longevity by Daniel P. Reid, ISBN 067164811X : Written by a Westerner for the Western mind, here is the first book to explore in light of modern science the balanced and comprehensive system of health care used by Chinese physicians, martial artists, and meditators for over 5,000 years. Drawing on original Chinese sources and years of personal experience, the author introduces the philosophy of Tao and gives detailed, practical information on: diet and nutrition, including sample menus food combining, and detoxifying the body specific foods and juices as treatments for a wide range of diseases (including such modern Western concerns as hypertension, cancer, infertility, herpes, and AIDS) fasting and excretion breathing exercises physical exercises for long life, total relaxation, and general health acupuncture and massage techniques Taoist birth control sex therapy bedroom arts and techniques to ensure complete satisfaction for both partners (considered essential for good health and long life) herbal aphrodisiacs and other sexual aids meditation -- turning essence into energy and energy into spirit With many helpful charts and clear illu...

Natural Gourmet: Delicious Recipes for Healthy, Balanced Eating by Annemarie Colbin, ISBN 0345370287 : Annemarie Colbin learned early of the important relationship between food and health: having grown up in a vegetarian household, she spent many years integrating Eastern eating philosophies with Western habits, studying the works of everyone from J.I. Rodale and George Ohsawa to Julia Child and James Beard. With The Natural Gourmet, Colbin takes her ideas about healthful eating a step further with meals that nourish body and soul, and that are elegant enough to serve to company. The recipes included in The Natural Gourmet are the result of a collaborative effort by Colbin and ten students from her Natural Gourmet Cookery School in Manhattan. Each recipe is classified according to the Chinese Theory of the Five Phases, making it easy to combine the various courses to create a balanced, harmonious meal. Among the delicious dishes you'll find are: -- Curried Apple-Squash Bisque -- Mushrooms Stuffed with Garlic and Rosemary -- San Franciscan Pizza -- Lissa's Homemade Black Pepper Pasta with Scallion-Butter Sauce -- Stuffed Cabbage Rolls -- Jalapeno Corn Bread -- Japanese Red Bean Soup ...

The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day by Nava Atlas, ISBN 076790690X : "Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy." --"Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In "The Vegetarian 5-Ingredient "Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, "The Vegetarian 5-Ingredient Gourmet also offers the reader doz...

Mayo Clinic Wellness Solutions For Heart Health (Full Frame) : Take Charge Of Your Health - Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to improve heart health. Changing the way you live can change the way you feel. "Part 1: Understanding Your Condition" - 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options. "Part 2: Eat Well To Feel Well" - Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple. "Part 3: Soothing Therapies" - Rodney Yee, America's favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and de...

Kozier & Erb's Fundamentals of Nursing: Concepts, Process, and Practice [With DVD-ROM] : "Fundamentals of Nursing, 8/E" presents the fundamentals of nursing care within the framework of the nursing process. Hallmark features are a clear and accessible writing style, a focus on practical application with real-world examples and case studies, and an appropriate level of detail for beginners. The book is supported by a state-of-the art technology package to enhance the learning process. Provides the fundamentals of the nature of nursing, contemporary health care, health beliefs and practices, the nursing process, lifespan development issues, integral aspects of nursing, assessing health, and promoting psychosocial health and physiologic health. For Nurses and Health Care Professionals.

Public Health Leadership: Putting Principles Into Practice : As the first book dedicated to the investigation of leadership in the public health arena, this ground-breaking text will play an important role in training a new generation of leaders -- your students -- who will strengthen the field of public health. "Public Health Leadership: Putting Principles Into Practice goes beyond a description of what leadership is to serve as a "how-to" guide for successful future public health leaders. Professors will find case studies in each section, illustrating the practical applications of the principles discussed, always in the public health context. Leadership exercises and discussion questions encourage student participation.

The New Vegetarian Grill: 250 Flame-Kissed Recipes for Fresh, Inspired Meals : This is a complete update of Andrea Chesman's definitive James Beard Award-nominated book on grilling vegetarian dishes. This collection of smoky, flavorful vegetarian fare now includes 50 brand new recipes and current techniques and equipment. Vegetarians and non-vegetarians alike will find inspiration in chapters on simple grilled vegetables; sandwiches; pizzas and flatbreads; kebabs and other combinations; and marinades, glazes, sauces, and desserts. Recipes include Brie, Cranberry, and Pistachio Quesadillas; Grilled Portobello Salad with Roquefort Dressing; Vegetarian Fajitas with Chipotle Sour Cream; Tandoori-Style Vegetable Kabobs; and Grilled Nectarines with Mascarpone Cream.

Mayo Clinic Wellness Solutions For Menopause (Full Frame) : Take Charge Of Your Health - Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, bring you this groundbreaking, integrated health action plan designed specifically to help you become attuned to your body during this transition. Changing the way you live can change the way you feel. "Part 1: Understanding Your Condition" - A 30-minute conversation with Mayo Clinic specialists in women's health. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about an array of conventional and alternative therapy options. "Part 2: Eat Well To Feel Well" - Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with tips for making meal planning simple. "Part 3: Soothing Therapies" - Colleen Saidman, one of the nation's most popular yoga teachers, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving m...